Opti-mum are here to ensure you can learn how to find calm.
Join us in your online program so you can
Master Birth NOW
Birth Hypnotherapy Practice Series
A guided audio practice series designed to help you develop calm breathing, deep relaxation, and a focused mindset for labour.
The Opti-mum Birth Hypnotherapy Practice Series helps you train your mind and nervous system to respond calmly and confidently during birth.
These guided practices help build well-worn neural pathways so that relaxation, breathing, and focus become natural and automatic responses during labour.
Inside the Series:
• Introduction to the Opti-mum Birth Practice Series - 6mins
A short introduction explaining how to use the practices and how they support your birth preparation.
• Daily Breathing for Birth Practice - 5mins
A guided breathing practice designed to train the slow, calm breathing patterns used throughout labour.
• Birth Mindset IF-formations Practice - 6mins
A powerful mindset audio using positive IF-formations to strengthen trust, confidence, and calm.
• Opti-mum Labour + Birth Hypnotherapy Practice - 30mins
A deeper guided hypnotherapy practice combining breath, relaxation, and mental rehearsal for labour.
Listen regularly throughout pregnancy to train your body and nervous system to return easily to calm, focused breathing during birth.
Complete audio practice series — $29 NZD
Ultimate Birth Mastery
Lifetime Access + Bonus Masterclasses + Hypnotherapy Practice Series
Learn how to build a calm, confident birth mindset while preparing your body and nervous system for labour.
Ultimate Birth Mastery is a comprehensive prenatal education programme that combines evidence-based birth education, pregnancy-safe movement, mindset training, and guided hypnotherapy practices.
This programme is designed to help you feel prepared, grounded, and capable as you approach one of life’s most powerful transitions.
**Now including the Opti-mum Birth Hypnotherapy Practice Series — guided audio practices designed to train calm breathing, relaxation, and focused mindset for labour**
Inside the Programme:
Safe Movement for Pregnancy
Pregnancy-specific yoga and movement practices designed to support strength, mobility, relaxation, and connection with your changing body.
PS. There’s TEN classes!
Birth Education Sessions
Clear and empowering education covering the physiology of birth, navigating the maternity system, and preparing for a wide range of birth experiences.
PS. There’s TEN sessions!
Education Masterclasses
• Optimal Baby Positioning
• Understanding the Nervous System (Red + Green)
• Finding the Basement — Birthing Environment Awareness
These sessions are live professional recordings of me teaching inside a workshop. They help you understand how positioning, environment, and nervous system regulation influence the progress of labour.
Opti-mum Birth Hypnotherapy Practice Series
This programme now includes the Opti-mum Birth Hypnotherapy Practice Series — a collection of guided audio practices designed to help you train your mind and nervous system for labour.
These practices support you to:
• develop calm breathing patterns
• regulate stress responses
• deepen relaxation
• build powerful mental focus for labour
Over time, these practices help create well-worn neural pathways so that calm, focused breathing becomes an automatic response during birth.
PS. There’s a bunch of audio files here for your listening pleasure.
Learn how to work with your brain — not against it
When your mind feels calm and safe, your body can do what it already knows how to do.
This programme teaches you how to work with the nervous system so you can:
• mitigate fear
• build confidence
• stay present with sensations of labour
• respond to the changing rhythm of birth
This is next-level prenatal education.
Preparation does not guarantee a particular birth outcome.
But it can profoundly change how you experience the journey.
Ultimate Birth Mastery is designed to support you to approach birth with knowledge, tools, and confidence — whatever path your labour takes.
Full programme — just $89 NZD
