OPTI-MUM IS WHERE YOU LEARN HOW TO BUILD A CONFIDENT BIRTH MINDSET
Safe Movement for Pregnancy
Practical Preparation Exercises
+ Education Masterclasses
Expert 1:1 Coaching Available
Learn how to hack into the brain, so you can get your head in the game and let your body do the work.
THIS IS YOUR NEXT LEVEL PRENATAL EDUCATION.
I have spent two decades obsessed with WHY many women have hard, long labour and how to avoid this!
I personally had an awfully difficult labour and felt out of control.
I know WHY this happened and have since midwifed + coached hundreds of people around the world on HOW to birth well.
This programme offers education, breath/meditation practices and yoga classes to EMPOWER YOU.
Click Here to Learn how to find CALM + be in CONTROLFear + anxiety freeze your labour!
For your Opti-mum journey, I'll show you how to:
* hack into your brain for CALM BIRTH
* ensure that baby is in the best position for EASIER LABOUR
* offer SAFE YOGA sessions that maximise a spacious pelvis
* master your physical and MENTAL STRENGTH for birth
* gain essential pregnancy + birth KNOWLEDGE.
My clients say
"I can't believe I'm actually EXCITED about birth!"
"With this programme women can learn to cultivate skills to birth anywhere, any time, with anyone, and remain able to control their response to what IS = Birth Mastery."
KeiShana
OPTI-MUM IS YOUR ESSENTIAL 3-PART PROGRAMME FOR CALM + CONFIDENT PREGNANCY + BIRTH
My mission is to ensure that people don't leave their movement and education too late.
Most have no idea that their hill walking or cycling or squatting, or the way they are resting back in their sofa can cause tighter pelvic floor and complicate birth?!
You're being guided by a midwife, yoga teacher trainer, NLP Master Practitioner, trauma therapist, meditation + mindfulness junkie, and hypnotherapist.
Our Programmes include Weekly Guided Meditations
* practice as often as you choose
* soothe your nervous system in a few mins'
* set up your day for ease and balance
* learn how to find breath that works for labour and birth
Get Your Pregnancy Mind MedicationAll Programmes include Pregnancy Yoga Classes
* safe movement for unique pregnancy needs
* create space and ease in your growing body
* optimise baby's position for easier birth
* strengthen your mind-body connection
* learn how to control your response to sensations in labour
* practice in your own time + space
I want SAFE Pregnancy Yoga now!
Prenatal Education
* every week you will learn new knowledge
* enhance your pregnancy comfort + confidence
* tips from an expert who will teach you how to respond to sensation
* understand how to control your mind + body in any birthing scenario
Join the Opti-mum Queens now!Mary Galletly
"I am just writing to say a huge thank you to you for all the support, guidance and healing you have helped me with through the birth of both my daughters, and also through having post-natal depression. You taught me to be confident, calm and self-assured when I was otherwise fearful and reluctant. The skills you taught me not only changed my birthing experiences but will be with me for the rest of my life. I feel SO privileged to have had a home birth for my second. The most beautiful experience and a stark contrast to the first. I could not (would not) have done it without the seeds of bravery you planted in my mind."
Do you like pina coladas and getting caught in the rain?
I’m KeiShana, an NLP Master Practitioner, midwife, yoga teacher trainer, trauma therapist, hypnotherapist, meditation + mindfulness teacher, wellbeing coach and co-owner of Flow Wellbeing Centre.
I never know what to call myself anymore... sometimes I just say 'Brain Witch' - who is basically obsessed by ensuring that a woman's birth results in psychological empowerment.
More about me
